Rest & Reset

I just returned home from a relaxing trip to Puerto Rico with my daughter. Day to day life is so busy and I can't tell you enough how much that time was needed.

We stayed at Copamarina Beach Resort in Guanica, about a two hour drive from the San Juan airport. Guanica is on the sourthern part of Puerto Rico and right on the Caribbean Sea. It's a beautiful resort in a quaint town.

I spied this amazing ocean dock, covered in palm leaves and knew that this the perfect spot for morning yoga. Have you ever practiced a morning flow on the beach with only you, the sea birds, and a scattering of boats in the bay? It's magical. It was a reset for my spirit.

I absolutely love outdoor yoga. Yoga in the park. Yoga by the river. Yoga in the forest. Yoga in the backyard. Yoga outdoors. There's something so magical about it.

With summer just around the corner, I'm looking forward to being outdoors and finding movement in the way that sings to my soul. How about you?

I'd love to guide you and your besties through an outdoor yoga flow, how about in your outdoor flower garden? As always, classes are curated for everyone and any level. A brunch, lunch, or evening with your friends - let's plan it!

Here's to sunshine!

Kym